Q: Dear Todd, what do you do with memories, good and bad?

TODD ANSWERS: When we are fully present, with no mental distractions, life becomes peaceful and blissful. Sometimes something in the present moment will remind me of either painful or enjoyable, and I try to just witness it and honor it, make a mental note of what I’m carrying with me and what triggers it, and then I just return to the moment. Just using life as a meditation.