Human beings have a funny habit of being very kind and polite to strangers, but when it comes to close friends, family and coworkers, we tend to lose ourselves and respond in anger and frustration. Because of the familiarity that develops, we get too comfortable and react instead of respond. We forget ourselves, where we are and what our goals are. When we’ve been working with the same people for…
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot of people that meditation is only for monks. Moreover, people are also of the belief that you have to leave your comforts and luxuries when you venture into the world of meditation and spirituality. However, that is not true. Meditation isn’t…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
