Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg Syndrome (RLS) can be very disruptive in people’s lives. It can lead to sleeplessness and thus a lack of focus, anxiety, and even depression. However, not many are aware that meditation can help cure Restless Leg Syndrome. How! You ask?…
Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of deep, rejuvenating, restful sleep. On the other hand, meditation can help us calm the mind, relax the body, and help us drift off peacefully and easily into the best sleep we’ve ever had. Here, I’ll talk about the things that…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
