Path to Peace with Todd Perelmuter Newsletter In this article, I’ll explain in just 6 easy steps how you can build self-discipline with meditation. Despite all of the remarkable technology at our fingertips, our society seems busier than ever. But these days, more and more super successful people are learning that spending a little time tuning out helps them be more self-disciplined so they can perform at their best.What does…
Meditation is an antidote to modern life. More and more people are beginning to understand this. Most of the world is now either planning to shift or has already shifted to this divine and magical world of meditation. However, there are some don'ts of meditation. Here are a few rules of meditation that are good to keep in mind before beginning.How Not to MeditateMany people ask me if there’s a…
Depending on who you learn meditation from, you’re most likely going to be taught either mantra or breath meditation. Your instructor will most likely tell you that their technique is the best. But what is the truth between mantra meditation vs breath meditation and which one is better?I have spent thousands of hours practicing both. I’ve also pored over the scientific literature about both.In this article, I’ll give you the…
Meditation isn't about the time we sit down with our eyes closed. It's about how that time impacts the rest of our day and our life. While the benefits of meditation naturally spill out into our day, there are a few easy things we can do to bring even more mindfulness, peace and patience into our daily life. In this episode, Todd shares those tips and tricks for living our…
Path to Peace with Todd Perelmuter Newsletter Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient practice. As a result, I thought of clearing one of the confusion around it. The question of can Christians meditate or is it a sin?These days, people online will claim that just about anything is meditation, whether it’s listening to someone whisper instructions…
What the Harvard Meditation Study DidOver 8 weeks, participants spent an average of 27 minutes per day dedicated to the three mindfulness practices. To put it quite simply, the results were astonishing, and all the participants had no real prior experience with meditation or mindfulness.What the Harvard Meditation Study Found1. An Increase in MindfulnessCompared to the control group, the mindfulness practitioners experienced significant increases in measurements of mindfulness (acting with…
For some people, they have a very consistent solo meditation practice and they find it very enjoyable and beneficial. I would never want to tell anyone that the meditation they love is not good enough. Any meditation is absolutely wonderful. But, many other people, they can find meditating alone to be more difficult. Moreover, they may be able to get many benefits from doing it with a group of people and…
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to better decision making?In this article, I’ll tell you how it works and show you how to use meditation for better decision making.Meditation Makes Us SmarterMeditation makes us smarter?!?! It’s true! Meditation isn’t about shutting down our thoughts. It’s about becoming…
In this podcast, Todd Perelmuter answers a common question about a meditation style known as Open-Eyed Meditation. Open-eye meditation varies from staring at a candle flame to staring at a crystal, from staring at a statue of a God or staring at a blank wall. The fact is, almost any meditation is a great spiritual practice that has some benefit, and this one is no different. From more joy, more…
Whether it’s losing weight, getting rich, or becoming enlightened, countless people are selling get-it-quick schemes. With smartphones and smart TVs and Amazon, we’re so used to getting what we want when we want. We’ve become an instant gratification culture and many businesspeople are more than happy to cash in on that. But, here is the truth about 2-minute meditation that everyone should know about.Right now, there are people out there…
If something here helped you feel less alone, would you help me keep it alive?
Even the smallest support matters.
Weekly Writings from the Desk of Todd Perelmuter
