Q: Dear Todd, what if you are in so much physical discomfort and have been for years and the only thing that seems like it will end this discomfort is death. How do you reconcile that? Take comfort in knowing that your discomfort will end when you die?TODD ANSWERS: That is unfortunately just life sometimes. You can try to find comfort in some possible tomorrow, but you can also find…
How de we control our thoughts when it seems impossible? How can we transform our mindset? Todd Perelmuter explores these and other questions in today's podcast. Find out why we become self-loathing, what the causes are, and learn easy techniques to stop and prevent self-loathing.
Some people want to kill their ego. Others want to dissolve it. And yet others will say just make peace with it. So what is it? Violence certainly doesn't sound good. Is it even possible to dissolve it? Peace sounds good, but the ego tends to not be very peaceful.In today's podcast, I answer all these questions in depth, as well as discuss how we can use the ego as…
Q: Dear Todd, is it even possible to live peacefully in a city of chaos? Can you live peacefully in it without getting affected by it?TODD ANSWERS: It’s certainly very easy to feel at peace in nature. It is every animal’s natural home and humans are no different. It rejuvenates us and fills our hearts with beauty and minds with the wisdom of reflection.However, I also find that being in a…
Some people have such a loud voice in their head, that they are actually unaware they have a voice in their head at all. It's gotten so noisy and constant, that we don't even have the awareness to hear it because we are completely lost in our thoughts. In those cases, only when a person sits down to meditate and they actually turn their attention inward, do they discover the…
We all want to be happy. But how do we get it? What makes us happy? And how do we get that long lasting happiness we all seek.In this episode, Todd reveals the true secret to lasting happiness. And it's not what we usually think it is.So many of the things we seek to bring us happiness are nothing more than temporary pleasures. After these pleasures are over, they're usually…
Q: Dear Todd, someone who has tried to get me to commit suicide multiple times doesn't deserve me to show them love. If I let it go and forgive, in their mind, wouldn’t that just justify hurting me?Q: Do we continue being our good selves, smiling, doing good deeds for other people, loving them, even if they treat us like something they have stepped in? After many years of trying,…
Sometimes (all the time), we are our own worst critic. We talk to ourselves in ways we would never tolerate anyone else speaking to us. We believe our own criticism and we have a hard time believing our own — or other people's — praise.Today, Todd talks about this baggage from our past that we carry with us, and how to set it down. The past can never be negative. It was…
Maybe predators smell fear. Maybe it's sensed. Or maybe there is some quantum mechanics going on. But for whatever reason, when people see themselves as victims, they're more likely to become victimized. This has been demonstrated by people walking down the street. They are more likely to be attacked or robbed if they think they might be. In contrast, people who exude a calm confidence don't get bothered as much.…
We've all been there. We think things are going to go one way, and then life throws us a curveball. We try to plan, control and predict every little thing, but this universe has bigger plans than our little ideas.We will all have moments in our lives that we wish went differently. The question is, will we learn from it? Will we be open to the possibilities that this new…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
