How to Lower Severe Anxiety & Live a Peaceful Life
Q: Dear Todd, I suffer from severe anxiety. I meditate regularly and I can relax and get into some deep states but when I finish up, I just go back to that state of hypervigilance. Have you got any advice?TODD ANSWERS: So often our anxiety gives us anxiety. The best thing we can do besides practicing meditation is to turn our anxiety into curiosity, really examining it when it starts…
