What the Recent Harvard Study Says About Meditation
What the Harvard Meditation Study DidOver 8 weeks, participants spent an average of 27 minutes per day dedicated to the three mindfulness practices. To put it quite simply, the results were astonishing, and all the participants had no real prior experience with meditation or mindfulness.What the Harvard Meditation Study Found1. An Increase in MindfulnessCompared to the control group, the mindfulness practitioners experienced significant increases in measurements of mindfulness (acting with…
