We always have two choices in life: face or fester. You can either face your fears and overcome them, or you can let them fester underneath the surface.I have a dear friend who was the walking embodiment of fear. She was afraid of everything: ghosts, the water, even dogs. She told me she had “zero interest in spirituality,” but she let me teach her a simple meditation. She resisted a…
From Path to Peace With Todd Perelmuter NewsletterDon’t be afraid to sit alone with your thoughts and allow yourself to work through them. What you fear to be unbearable is not so scary. But we must face down the monsters so that we can conquer them. We must shine a light on the dark corners we wish were not there.Suppression, repression, and distraction are most people’s favorite methods for dealing…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
