Free Addiction Resources
How I Quit Smoking
My Story of Alcohol Addiction
Understanding Addiction
Not a single person consciously chooses to pay hundreds of thousands of dollars to kill themselves slowly and painfully. Only unconsciously and lacking in mindfulness could we pay so much for so little.
When we address the symptoms of our problems, we will only keep finding new problems that pop up like in a game of whack-a-mole. When we get to the root of our problem — who we are and why we’re making the choices we’re making — every problem disappears.
No matter what bad habits we have, no matter what bad thought patterns or impulses we are slave to, we can become free from their grip. We can become free from our minds. Our highest intentions and deepest intuitions can take back the reins. This is not just the path to quitting smoking and drinking, this is the path to freedom in every aspect of our lives.
Other Free Helpful Videos
Free Addiction Recovery Podcast Episodes
How to Not Let Pleasure Turn into Addiction
All addictions rob us of the chance to be at deep peace and rest. They take over our mind, and chasing the high becomes our full-time job with overtime. Learn how to enjoy your favorite activities without attachment and craving (Listen on Apple Podcasts, YouTube Podcasts or Spotify)
Path to Peace with Todd Perelmuter Newsletter
The newsletter peaceful people read to start their week on the right foot.
Impactful Book on Addiction
Aloneness to Oneness
22 Life Lessons to Change the Way You See the World
This book is a blueprint for stepping out of our separate, small, lonely existence; and into the infinite, eternal oneness of the universe. Only when we live in duality does greed, jealousy, hatred, competition and comparison arise. When we become one, only love remains.
In this book, you will learn:
- How to experience everyday ordinary life as if you are seeing the Aurora Borealis
- How to disidentify with your thoughts, not give power to your thoughts, and tap into your higher wisdom as the watcher of your thoughts
- How to free yourself from the mind-made prison of thoughts
- How to embrace the great unknown
- How to discover the God/universe within
Kindle & Paperback Available
Finding Your True Self
A Love Story
Every great love story, no matter who it’s with, starts with the love we have for ourself — our true self. When we’ve been told our whole life who we are, what we can be and how we should be, we only really learn who other people think we are and we forget who we truly are. If we love an image of ourselves, we can’t truly love ourselves.
In this book, you will learn:
- How to let go of insecurity and doubt
- How to break free from the confines of other people’s ideas about you
- How to not give away the power over your emotional state to someone else
- How to stop running away from yourself
- How to step into your power, and start that epic love story to start all love stories
Audiobook, Kindle & Paperback Available
Useful Blogs/Q & A with Todd
Switching From One Addiction to Another
Q: Dear Todd, I was a minimalist when I was using cannabis every day, and later drinking and smoking cigarettes every day. I felt satisfied with those escapes plus daily meditation and exercise. Then I
How to Train Your Mind for Positive Thoughts
Hello beautiful soul, It took me 10 years of not drinking alcohol to finally realize that during my 10 years of drinking I was without a doubt a total alcoholic. I didn’t think I was.
When You Are the Bad Guy in the Family
Q: Dear Todd, it’s tough knowing that, (at the moment), I am the person bringing the people I love down. I know what living with “toxic negativity” is, but I am trying to forgive who
How to Spiritually Overcome Your Bad Habits
Getting Rid of Your Unhealthy Habits When we turn our attention inward, insights, ideas, wisdom and understanding arise. We allow space for ideas to enter. We also become experts in how our mind works. We
It Bothers Me When Others Smoke or Vape Around Me
Q: Dear Todd, I view smoking and vaping as negative habits and don’t want to be around people who do that, and don’t want to view them positively. I find these habits trigger me and
Getting Rid of Bad Habits Permanently (A Complete Guide)
How to Get Rid of Bad Habits When There is Unprocessed Trauma All addiction stems from unprocessed trauma. We feel some kind of pain, lack, discomfort or discontent in our body, and we seek out
How to Get Rid of Your Bad Habits Through Meditation
Q: Dear Todd, I have many bad habits. How can I transform myself? Todd Answers: My best advice for you, as someone who used to have many addictions, is to be patient and start with
How I Quit Drinking and Smoking with Meditation
Ever since I was a teenager, smoking and drinking were the perfect things to take me away from the pressure, stress, and angst of growing up in a small town with not much else to
Is Smoking Addiction Because Of Oral Fixation?
Q: Dear Todd, Is Smoking Addiction Because Of Oral Fixation? TODD ANSWERS: If oral fixation is the problem, switching to gum would be an easy task. But, there is much more to smoking addiction than
