In this podcast, Todd Perelmuter answers a common question about a meditation style known as Open-Eyed Meditation. Open-eye meditation varies from staring at a candle flame to staring at a crystal, from staring at a statue of a God or staring at a blank wall.

The fact is, almost any meditation is a great spiritual practice that has some benefit, and this one is no different. From more joy, more peace, more patience and a greater sense of awareness and focus, greater physical and mental health, meditation comes with numerous benefits. Here, Todd explores the differences that keeping your eyes open can make.