Many of us try futilely to control every aspect of our lives. But control is an illusion. We can do our best to create a perfectly calm life, but life may have other plans for us.

While we can’t always control our circumstances, we can control how we experience and react to them. That is where mindfulness comes in. In this episode, Todd dives deep into the nature of our chaotic lives, and more importantly, how to free ourselves from the inevitable chaos.