Sometimes (all the time), we are our own worst critic. We talk to ourselves in ways we would never tolerate anyone else speaking to us. We believe our own criticism and we have a hard time believing our own — or other people’s — praise.

Today, Todd talks about this baggage from our past that we carry with us, and how to set it down. The past can never be negative. It was what it was. It happened in the past and it no longer even exists. If we learn from the past, if we use what we’ve learned, and if we can move forward with greater wisdom and experience, then we can even turn it into a positive.

In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.