Q: Dear Todd, when you don't do what you are supposed to do and procrastinate and daydream and use the internet then how do you love yourself or protect yourself from your negative self-talk? When you know an exam is near and everyone is studying and you are still not able to let go of your bad habits?Todd Answers: There is a lot to talk about. But let's skip the…
Q: Dear Todd, how do I keep the stress away when my money is invested in the stock market and it keeps fluctuating a lot? TODD ANSWERS: Well I am no stock guru :) However, it does look like the stock market always follows the same principles of spirituality: stay calm, no need to panic. Ups and downs are inevitable. The zen approach would be to remain centered and sober…
Our lives — like all things — exist in cycles. Some years we are growing, and some years we are enjoying. Some years are for sowing, and some are for reaping. But sometimes, it can feel like we are trapped in an unending cycle, repeating the same patterns and choices over and over and over and over again. When these trying times go on for decades, we can easily begin…
Q: Dear Todd, can spirituality and desire to make more money go together? TODD ANSWERS: There is nothing wrong with wealth in and of itself. It’s only when we put profits above people, when attachment to wealth creates suffering, and when fear of loss disturbs our inner peace that wealth and the pursuit of wealth become problematic. We all want a comfortable life and people should be rewarded for their…
Q: Dear Todd, how can mindfulness help in saving money?TODD ANSWERS: When we are fully present, we make smarter decisions because we are not off somewhere else.Saving money, investing money, and working towards some goal, all happen in the here and now.When we give this moment our full attention, we naturally create a better future. Like a squirrel who gathers nuts for the winter, we too know instinctually without thinking…
Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes stress and anxiety, then it no longer serves our highest interest or our best work. Luckily, the curse of perfectionism in high performance individuals can be overcome.What is the Curse of Perfectionism in High Performance Individuals?Oftentimes, the people who are…
For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD (Attention Deficit Hyperactivity Disorder). All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diagnosed with ADHD went from 3 percent to over 10 percent and it is still rising fast. From March 9th to March 30th of 2020,…
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy and unhealthy. That’s why more and more employees are looking for healthy ways to improve their lives, not just their nights. And it’s why employees need meditation more than company happy hours. The Benefits of Corporate Meditation for Employees When…
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot of people that meditation is only for monks. Moreover, people are also of the belief that you have to leave your comforts and luxuries when you venture into the world of meditation and spirituality. However, that is not true. Meditation isn’t…
What are Mindful Mondays Mindful Monday is a concept that encourages people to start their week in a mindful and intentional way. It's a day where people can take a moment to slow down, reflect on their priorities, and set their intentions for the week ahead. Some people may use Mindful Monday as an opportunity to meditate, practice yoga, or engage in other mindfulness practices. Others may simply take a…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
