The past does not exist. Its scars may still exist, but scars cannot control us. In this moment, we always have a choice. We can choose to let the past control us, or we can choose to stay present. First, we have to recognize that our belief that the past controls us is actually a choice. When something bad happens to us, we subconsciously choose to change our ways so…
We humans are striving animals. More than any other species, humans have big goals, dreams and ambitions. Only humans want to change the whole world. That's both why humans are so successful, but it's also why we're never quite satisfied. So how can we be happy with what we have while still striving for more? How can we struggle our way towards success, and yet be happy along the way?…
Q: I find meditation easier when I have the money to buy land away from people, know my bills are paid for life (yes I have anxiety), and have no chores to complete for the day. I don't want money to impress, I want money to RELAX - is that ego?Todd Answers: You are not wrong. Money is food, water, and security. The best thing we can do is recognize…
Path to Peace with Todd Perelmuter Newsletter When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting. This is why we get burned out and why meditation is the key to the executive burnout problem.When we are constantly busy, our lives feel chaotic and stressful. The more stress and responsibilities…
Funny things are happening on the way to retirement. Right now, companies are having trouble filling jobs, and yet there are more people seeking work than ever before. People want meaning and fulfillment. Not just a paycheck. This is why there are ultimately 6 reasons why corporate America needs mindfulness.What is Mindfulness?Mindfulness is the quality of being present and aware, and peaceful yet alert. It is when we come out…
There is a common trait among people on the spiritual path to self-actualization. Often, because we tend to focus so much on self-improvement, all of that effort can easily turn into us being hypercritical and negative about ourselves. Meanwhile, people who spend no time on introspection can be perfectly content being rude, lacking ambition, and having little success. So, how do we strive for a better future without hating where we…
Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your work. Or maybe a coworker is trying to pass their work off onto you. Or maybe you just see someone wearing the same outfit as the one you just bought yesterday.Suddenly, our heart rates go up. Muscles tense up. Body temperature…
Path to Peace with Todd Perelmuter Newsletter Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us, we can change the way we experience what happens to us. In fact, addressing the way we experience life is the best way to ensure workplace wellbeing.Look at Stress to Best Ensure Workplace…
What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may have guessed, they have all discovered that there’s a better productivity boost. They give it to their employees that works better than a coffee break ever has. That is corporate meditation.A small investment in Corporate Meditation leads to huge profits and…
Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1 in 5 people quit their job every single year on average. With poor employee retention costing the U.S. businesses $1 trillion a year, companies are starting to wonder, can corporate meditation lower employee turnover rates?While employee turnover rates have been…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
A newsletter not just for your mental health but also for your spiritual health.
