Most people think dealing with mental health issues has only two options: medication and talk therapy. What people often don’t realize though is that there are now stacks of literature proving that meditation can help with mental health. Everything from depression to anxiety, bipolar to BPD, addiction to OCD and more.In this article, I will share some of the literature and studies on how meditation can help with mental health…
From Path to Peace With Todd Perelmuter NewsletterDon’t be afraid to sit alone with your thoughts and allow yourself to work through them. What you fear to be unbearable is not so scary. But we must face down the monsters so that we can conquer them. We must shine a light on the dark corners we wish were not there.Suppression, repression, and distraction are most people’s favorite methods for dealing…
From Path to Peace With Todd Perelmuter NewsletterAs someone who lives in New York, I’ve met a lot of lifelong New Yorkers who have told me they don’t like nature, they don’t need it, and they’re doing just fine without it. Many of those same people also confided in me that they struggle with alcohol, depression, anxiety, impatience, sleep issues, dissatisfaction in life, loneliness and stress. This is not a…
The seeds of this moment were planted in the past. What we do now will blossom in the future. If we are always attentive to the present moment, we will always tend our garden well. Whether we make mistakes or not, with presence we will always remain confident that we can correct course, make a change, adapt to new circumstances, and learn from our experience. Path to Peace with Todd…
Burnout is the result of self-sabotage in the moment at the expense of ourself in the future. We think if we just work a little harder, if we just push ourselves and stretch ourself a little more, that we'll eventually reach the success we want and have the happiness we need. In reality, we're sacrificing our mental and physical health that will only result in a major setback when our…
We will all feel all of the human emotions throughout our lives. That's part of life. But when we let ourselves get swept away by those emotions, then we can act unmindfully and in ways that can hurt our reputation and relationships. When our emotions carry us away, we lose ourselves and we feel the emotions with great intensity as if they are happening to us. When we are present,…
As you undoubtedly know, our society has become much more fragmented in recent years. All of America used to be able to connect at the office water cooler by joking about the most-watched show on TV the previous night. Today, people work remotely, live TV isn’t really a thing, and everyone is following the fake lives of strangers instead of their own friends and family. But! This fragmentation provides great…
There are many more questions that envelope the idea behind meditation and spirituality. But one of the major questions that everyone asks is can meditation help fight depression? Depression is one of the most common yet most debilitating forms of mental illnesses a majority of us are suffering from today.The idea is that with meditation, you can begin your journey towards healing from this demon of depression. But what is…
Our minds are thinking machines, constantly jumping from thought to thought, constantly looking for something to overthink and obsess about. That's what they do, it's their job. A hand will do hand stuff and the mind will do thinking stuff.But what happens when our minds get out of control? What happens when they no longer think the positive thoughts we wish they would? What happens when they only dwell on…
Q: Dear Todd, so do you personally think that the COVID pandemic and being alone mostly, separated and the lack of connection and community was good for people? I certainly don't think so. What's your perspective? Being still, quiet, finding peace! So meditation is possibly the most important thing anyone can practice. But I personally think connection within the community is equally, if not more important. TODD ANSWERS: I don’t…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
