1. It’s so important that we take time to heal. That means not just physically, but mentally, emotionally and spiritually too. Others may think that’s selfish and we may feel guilty, but it’s the most thoughtful, considerate, and compassionate thing we can do. 2. As long as you learn from a mistake, there is no mistake. 3. Nobody is perfect. No matter what, no matter how rich they are, no…
Q: Dear Todd, when someone is abusive or narcissistic, how do you encorporate them into your life? TODD ANSWERS: You only have to do what your heart guides you to do. That may mean once a year for the holidays, or more often if they show remorse and growth. Path to Peace with Todd Perelmuter Newsletter https://youtu.be/GT48fZe6UQ8
All addictions rob us of the chance to be at deep peace and rest. They take over our mind, and chasing the high becomes our full-time job with overtime. Only when we don’t know the deep peace within do we search for it in vain outside of ourselves. Enjoying our favorite activities without attachment and craving is the key to freedom. It is when we become attached that we sacrifice…
Q: Dear Todd, I lost my dad a year and a half ago and since then, I have been isolated and have been utterly abandoned by relatives and so-called friends. I really and truly don't think I deserve this, but at age 65 it seems as though the entire world wants me gone. I am close to the breaking point and am praying for help. TODD ANSWERS: The constant struggle…
We all want to be liked and we crave acceptance. And yet, at times we can feel like everyone is judging us or hating us. Ironically, it’s often the people-pleasers who are most sensitive to this phenomenon. They want to be liked by everyone (which is impossible) and so when just one person is unkind, they notice. This can make it very difficult to have a peaceful life. So what…
Q: Dear Todd, as a kid or a teen, we don't have these "toxic" thoughts and ideas, then how are we projecting these kinds of people in our life - bad people, liars, jealous people? Is it karma then? How come teachings say to live in the present moment, but still, we have to deal with karma and ancestors' karma. TODD ANSWERS: That's a great question. It is truly senseless…
Q: Dear Todd, are we really experiencing the universe or are we actually experiencing earth? I can experience a waterfall but I cannot experience a supernova with the same relative ease. Todd Answers: Haha, let's hope you do not experience a violent supernova too closely. Even though we do not feel the heat of the surface of the sun, we can experience the sun's rays from afar. We can understand…
I stayed for some time in a Buddhist monastery in a jungle in southern Thailand. At first, it was my torment. There were no screens in the windows to keep the bugs away and this was my first experience sleeping with a wooden pillow. But as the days, weeks, and months went on, the lack of comforts became my salvation. This monastery became one of the greatest spiritual experiences in…
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying? In today's episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and…
Sometimes the flowers bloom, and sometimes they whither. Bears play, and other times they hibernate. Everything in the universe is governed by the natural cycles. We are no different. Sometimes we humans are up, and sometimes we’re low. More on how we can make peace with where we are in life, how to get where we want to go, and how to see the limitless choices that are available to…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
