Introspection is a natural activity that humans have been doing since we've been around. Today however, we have very little time in our waking lives to think, reflect and ponder. This has led us to forgetting how to do this very important and necessary practice. In this podcast, I talk about why some people feel depressed after reflecting on something difficult in their lives, and I share how we can…
Q: Dear Todd, what if your suffering comes because you see the suffering of other people and animals and the earth? I have everything I will ever need and am in a place of safety and comfort so do not suffer for my own circumstances. But it kills me to see the suffering of others and I do everything to help others and animals. TODD ANSWERS: I would say change…
It’s not hard to see parallels between meditating and playing video games. Both activities force participants to step out of their head, to temporarily forget their mind-made illusory self, and to become free from thoughts and worries.But there are also some key differences between meditation and video games, which I will get into in this article.Do Video Games Count as MeditationGaming, swimming, running, rock climbing, making art, dancing and watching…
From Path to Peace With Todd Perelmuter Newsletter Weekly Writings from the Desk of Todd Perelmuter Boredom may feel like a natural emotion or viewpoint, but nothing could be further from the truth. Boredom is born out of a resistance to the present moment. It is not a natural state to be bored. Boredom does not naturally arise out of a beautifully still, silent moment. Has any wild animal ever…
Q: Dear Todd, not every moment is pleasurable, in my opinion. When your car slides off the edge of an icy logging road and time slows down, you're going to feel instinctual, epigenetic fear coursing through your body. Maybe there's a yogi who experiences bliss during traumatic events, but I would guess that at that point, you're ready for Nirvana. And is that really Nirvana if you experience trauma, fear,…
Q: Dear Todd, lately nothing has worked out for the last year and a half. People are so unreliable and narcissistic. Very disappointing. The many many esoteric videos, GIFs, and blurbs I’ve read and practiced along the way awareness, meditating, letting go, realigning, non-judgment, helping others, forgiving, asking guides/angels for help, trusting the Universe…none of that has panned out. Today I sit here disappointed, disillusioned, sad and angry because now…
Is life a competition or a cooperation? What is the best way to achieve in life? If some people get ahead by cheating and competing, would we be fools to "play by the rules?" The truth is, whether we see the world as a competition or a cooperation has less to do with the world and more to do with how we see the world. If we feel separate from…
Q: Dear Todd, in my case, all my stress and chronic anxiety come from insecurities and a lack of self-worth. I'm selfish and unkind to people sometimes, but it's not because I want to be; it's because of how I feel about myself. Every moment of my life, I feel I'm not enough and am always afraid of failing. So I stress and stress, can't sleep, and end up failing.…
Q: Dear Todd, I experience non-dual consciousness pretty regularly. What I struggle with is sometimes there is a loneliness attached to it because most people in my daily life are asleep, and I end up forgetting about the non-dual nature of reality just to “fit in” and live my life without seeming crazy. Any advice? TODD ANSWERS: Spiritual practice is to constantly accept what is then move forward with wise…
Everyday for a few moments, put away all distractions and find peace in the present moment, in the stillness. There is awe and wonder and beauty in everything. If you don't see it, you have to look deeper because it's there. As long as you make a life worth living, as long as your job is just a job, and the more you can be happy for other people's successes…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
