Oftentimes, when we first try meditation, our mind is the biggest obstacle. It will tell us all the reasons why we should stop, it will try to distract us the whole time, and it will think about what we're going to eat later or what we need to do. It feels threatened when we try to quiet it during our time in meditation. So how do we use our mind…
Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of deep, rejuvenating, restful sleep. On the other hand, meditation can help us calm the mind, relax the body, and help us drift off peacefully and easily into the best sleep we’ve ever had. Here, I’ll talk about the things that…
Being a mother is the hardest, most challenging, and most rewarding job on the planet. It can too often be thankless, the pay is lousy, but it is also the most important thing we as humans can do. It can range from stressful and chaotic to boring and lonely. But it’s one of the things nearly all women were born to do. It’s in the genes, and no, I’m not…
Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body. In fact, when we are not aware of them, uncomfortable thoughts can easily become repressed, suppressed, and denied. And while stuffing them down can be preferable to dealing with them, from a holistic perspective these disturbing thoughts can turn into…
The question, "What makes a good life?" has plagued philosophers and intellectuals for millennia. It is one of, if not the most important question for our species.Everything we do is driven by our desire for a good life. And yet, despite doing our best to have a good life, we're often left feeling unhappy and dissatisfied. If we give in to every urge and impulse, we may find ourselves sick…
As we embark upon the spiritual journey within, we may find that what we used to like no longer allures us. We may find that things we once disliked are now peaceful and calming. And as we change, we may notice our relationships also changing. This is a normal part of growth that happens throughout our lives. But what do we do when the people we love refuse to take…
Mindfulness meditation for kids is important as today, kids (as well as parents) have shorter attention spans than ever before. Things that were once commonplace like watching sunsets or staring at the stars are now deemed too boring. This age has become more of an age of Instagramming.When I was younger, I knew people who didn’t have the attention span to watch a full-length movie. Today, many kids can’t do…
Q: Dear Todd, I'm 49 and have not found peace yet. I have all the time in the world to meditate, eat healthy and exercise but it is hard to take the first step. Hoping I will get on the path of enlightenment and will start moving instead of being lazy and wishing for it. Any thoughts?TODD ANSWERS: Try not to carry all your ambitions and goals on your shoulders…
Q: Dear Todd, how do I explain happiness to someone who lost his job and was then evicted for not paying the rent? On top of it all, has a serious illness in his ankles. I am so overwhelmed with his pain and trying to help him as much as I can.TODD ANSWERS: I really understand. Often it’s harder to see someone else’s suffering than it is to go through…
None of us are promised tomorrow, we are only promised this moment. That can be scary, but it also makes this moment more beautiful, more precious, and more special. And while tomorrow’s uncertainty can be scary, the fact that this infinitely wondrous world is still spinning in all its complexity, can give us some peace of mind.Living in this mysterious universe isn’t always easy, but it is always perfectly in…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
