Q: Dear Todd, when you don't do what you are supposed to do and procrastinate and daydream and use the internet then how do you love yourself or protect yourself from your negative self-talk? When you know an exam is near and everyone is studying and you are still not able to let go of your bad habits?Todd Answers: There is a lot to talk about. But let's skip the…
How de we control our thoughts when it seems impossible? How can we transform our mindset? Todd Perelmuter explores these and other questions in today's podcast. Find out why we become self-loathing, what the causes are, and learn easy techniques to stop and prevent self-loathing.
For many people in the West, just the idea of meditating is a major source of stress. People will try doing just about anything before trying "not doing," aka meditating. Many people will say walking or swimming or dancing is their meditation. So is that really meditating? Is that equally beneficial as meditation? In this podcast, Todd Perelmuter explores alternatives to meditation, the differences between meditation and meditative activities, and…
Whether a person is religious or an atheist, it is common to wonder if spirituality, Buddhism, yoga or meditation go against their beliefs. Some worry they are sinning or that they will be punished in some way. And still others fear this will lead them into atheism.So, does oneness conflict with any religions? Is it compatible with no religion? Does it clash with science? And can I keep my old…
Q: Dear Todd, how do I keep the stress away when my money is invested in the stock market and it keeps fluctuating a lot? TODD ANSWERS: Well I am no stock guru :) However, it does look like the stock market always follows the same principles of spirituality: stay calm, no need to panic. Ups and downs are inevitable. The zen approach would be to remain centered and sober…
Can I meditate while standing? Driving? Biking? Walking? Talking??? I get it. We all want to reach that blissed out feeling 24/7. So what's the best way to get there? Will standing meditation hurt or help? These questions and more will be answered in today's episode. I'll talk about the benefits to sitting meditation, why we sit, and what kind of effects standing will have on our practice. While we…
The way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to achieve. There is no future outcome that we desire. There is only the here and now. We do it for the sake of doing it. It is only in this way that all the benefits of meditation can come. Todd…
Ever wondered if you're actually meditating while you're meditating? Ever wondered what a meditative state is like? Then tune in. In this podcast, Todd Perelmuter talks about the key differences between a meditator's mind and a normal person's mind. You'll hear all the benefits a highly focused, meditative state can bring, and how to get it. Path to Peace with Todd Perelmuter Newsletter
There is more information today than any human could ever learn in a hundred lifetimes. And yet, we are surprised that life continues to surprise us. We can't know everything, and that's actually a great thing. We can become highly skilled in a particular passion, work together to achieve big things, and advance our skills by recognizing gaps in our knowledge.In this podcast episode, I talk about how we can…
Some people want to kill their ego. Others want to dissolve it. And yet others will say just make peace with it. So what is it? Violence certainly doesn't sound good. Is it even possible to dissolve it? Peace sounds good, but the ego tends to not be very peaceful.In today's podcast, I answer all these questions in depth, as well as discuss how we can use the ego as…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
