Path to Peace with Todd Perelmuter Blog

Spiritual Wisdom, Meditation & Oneness

Meditation For Athletes 101: Boost Confidence For Competition

Guest PostAthletes experience mental health issues like depression, anxiety, and burnout. The pressure to perform and meet expectations can take a toll on an athlete's mental well-being.Meditation can be a powerful tool for athletes to incorporate into their self-care routines. It can help them manage stress, improve focus, and enhance their overall well-being. In this article, we will explore the benefits of meditation for athletes and provide tips on how…

Can Christians Meditate or Is It a Sin?

Path to Peace with Todd Perelmuter Newsletter Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient practice. As a result, I thought of clearing one of the confusion around it. The question of can Christians meditate or is it a sin?These days, people online will claim that just about anything is meditation, whether it’s listening to someone whisper instructions…

When Your Family Doesn’t Support You, Do This One Thing

The world is changing faster than ever. Today's generation is growing up totally different than their parents.  Not everyone will understand the changes, and not all changes will be beneficial to human flourishing. When we stay balanced on our middle path, we can take into account our family's feelings, but we can also live our own life, our way and on our terms. We can welcome advice, but we can…

I Always Want People I Can’t Have. How Do I Deal With It?

Ah yes, the age old ritual of courtship. Feigning disinterest, playing it cool but charming, all to entice a potential. The beautiful mating dance of two humans seeking connection. Objectively and logically speaking, we have three options. Be alone. Change our standards. Or we can change ourselves. I believe it tends to be preferential to adhere to options two and three. Option two means that we make sure we’re not…

What the Recent Harvard Study Says About Meditation

What the Harvard Meditation Study DidOver 8 weeks, participants spent an average of 27 minutes per day dedicated to the three mindfulness practices. To put it quite simply, the results were astonishing, and all the participants had no real prior experience with meditation or mindfulness.What the Harvard Meditation Study Found1. An Increase in MindfulnessCompared to the control group, the mindfulness practitioners experienced significant increases in measurements of mindfulness (acting with…

How to Earn Money Without Losing Your Soul

There is a cosmic irony to this law of the universe: the more we try, the more likely we are to fail. This law is true in sports, art, dating, earning money and just about everything else. The more we force effort, the more we repel the thing we want. The more pressure we put on ourselves, the more nervous we get and the more mistakes we make.Forced effort isn't…

How to Use Meditation to Resolve Workplace Conflict

Human beings have a funny habit of being very kind and polite to strangers, but when it comes to close friends, family and coworkers, we tend to lose ourselves and respond in anger and frustration. Because of the familiarity that develops, we get too comfortable and react instead of respond. We forget ourselves, where we are and what our goals are. When we’ve been working with the same people for…

3 Easy Tricks to Find More Peace & Contentment in Your Life

What is the secret to peace and contentment? Why is it so elusive? We all seek it and yet very few of us have it. We are bombarded with "solutions" for discontent everywhere and all the time. This or that product will finally give you the feeling of wholeness. The next iPhone will be the last product you'll ever need... until the next model comes out. This car, that house,…

Is It Bad to Avoid People Who Are Mean And Hurtful?

Q: Dear Todd, is it bad to avoid people who are mean and hurtful rather than to spend time with them? TODD ANSWERS: I think of it the way I think of art. I deeply love all art because it comes from a place of wishing to make the world a more beautiful place. However, I can’t hang every piece of art in my house, so I have to be…

Right Meditation Technique to Cure Restless Leg Syndrome

Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg Syndrome (RLS) can be very disruptive in people’s lives. It can lead to sleeplessness and thus a lack of focus, anxiety, and even depression. However, not many are aware that meditation can help cure Restless Leg Syndrome. How! You ask?…