Who you are is who you’ve chosen to be. Who you will be depends on the choice you make now.You are not your genes or the luck of your circumstances.You are not your surroundings or your influences.You are not what you eat or what you do.You are what you choose.Whether it's a conscious choice or an unconscious one is up to you. You are a collection of your choices. What…
“The greatest relationship we’ll ever have is with ourselves, yet so many people don’t take the time to know what makes them truly happy.” – Todd PerelmuterWelcome to the first step on the path to peace. Before you can heal thyself, you must know thyself. Once you finish this short quiz, you’ll be able to achieve the following:Know yourself better.Know where you are.Discover where you want to be.Understand how to…
Most people think dealing with mental health issues has only two options: medication and talk therapy. What people often don’t realize though is that there are now stacks of literature proving that meditation can help with mental health. Everything from depression to anxiety, bipolar to BPD, addiction to OCD and more.In this article, I will share some of the literature and studies on how meditation can help with mental health…
To live authentically, we have to know ourselves. To know ourselves, we have to spend a little time tuning out the influencers and tuning into our heart's intentions, values and instincts. This is how we go beyond the mind's thoughts and into our true calling in life. We are being influenced everywhere we look, from the advertisements we see to the social media we consume. In today's podcast, I share…
It appears to me that the brain is a creation of consciousness. I interpret the double-slit experiment to demonstrate that consciousness creates our physical reality. Every atom, and the space between, is infused with the underlying unifying field of consciousness, and it is brought forth from wave to matter when it interacts with our consciousness. And that universal, infinite, all-dimensional consciousness is a fundamental nature of our universe. No matter…
From Path to Peace With Todd Perelmuter NewsletterBeing present isn’t just about being fully engaged and aware, although that is a part of it. It means getting out of our head and connecting to this bigger and broader universe. It’s about going beyond the words we hear, say and think. It’s seeing more than the objects in front of our faces. It is to be deeply connected with everything.When we…
From Path to Peace With Todd Perelmuter NewsletterWe live in the greatest time ever to be alive. We also live in the worst time ever to be alive.Both statements are 100% true. This is why people on the news can argue endlessly. The question is, which world do you want to live in: the best or the worst? The world we live in all depends on where we choose to put…
From Path to Peace With Todd Perelmuter NewsletterI heard a recent statistic that 27% of Americans are estranged from a close family member, and that number is likely far higher due to the stigma and shame around such difficult family situations. (More on how to survive a dysfunctional family in this podcast.)Relationships can be messy. We do not live in a utopia that cares first and foremost about creating healthy,…
1. Just like the body is constantly eliminating toxins, the mind needs to as well. We need to give it time to rest, reflect, and find peace in the present moment. 2. Life will sometimes be exciting, and sometimes it'll be uneventful. Both of these are just parts of life. We can either escape life, or we can embrace it. 3. When we are mindlessly taking our phone out, then…
From Path to Peace With Todd Perelmuter NewsletterWe all have a story about ourselves and our lives that plays on repeat in our mind. It may be negative, it may be positive, or it may be mixed. No matter what the story says, we tend to believe it and defend it at all cost. Even if it makes us miserable and insecure, we hold on tightly to it. It is…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
