How to Ensure Workplace Mental Health & Wellbeing

Path to Peace with Todd Perelmuter Newsletter Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us, we can change the way we experience what happens to us. In fact, addressing the way we experience life is the best way to ensure workplace wellbeing.Look at Stress to Best Ensure Workplace…

How to Change the Internal Story You Tell Yourself

When we grow up unaccepted, unliked, and under appreciated, it’s a totally normal reaction to internalize those feelings. This is our way of making sense of the world — if people keep taking their anger and hurt out on us, we will begin to think that we are the problem and that we deserve it.If left unnoticed and untended to, this belief system can cause us to accept mistreatment and abuse…

The Feeling of Being Judged is Driving Me Mad. Help

Q: Dear Todd, When I feel the separation between us, I become angry. When I feel I am being judged, my subconscious becomes hostile and temporarily loses my normal peace & serenity. Any thoughts?Todd Answers: It can be difficult when dealing with others as two colliding realities clash. But the separateness is still only an illusion and the best and quickest way to regain serenity is to look closer and…

Here’s Why Big Companies Are Investing in Corporate Meditation

What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may have guessed, they have all discovered that there’s a better productivity boost. They give it to their employees that works better than a coffee break ever has. That is corporate meditation.A small investment in Corporate Meditation leads to huge profits and…

My Grief Journey: How Spirituality Helped Me Cope With Loss

Recently, my family was stuck with that most tragic of news that every family receives but no one ever expects. A few weeks ago, we got the call that one of the closest people in my life has been diagnosed with late-stage terminal cancer. So, how does someone who teaches about spirituality grieve? Do they grieve? What does loss look like to someone who teaches non-attachment and impermanence? In today's…

Can Corporate Meditation Lower Employee Turnover Rates?

Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1 in 5 people quit their job every single year on average. With poor employee retention costing the U.S. businesses $1 trillion a year, companies are starting to wonder, can corporate meditation lower employee turnover rates?While employee turnover rates have been…

Path to Peace Self Heal Before You Hurt Others

When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves. In today's podcast, I talk about what causes this unbreakable chain of pain, I share how to see beyond our hurt, and I give two easy…

Shall I Leave My Family Behind For My Spiritual Journey?

Q: Dear Todd, there are distractions like the war in Ukraine or famine in a neighboring country, in my case Afghanistan, and people who are just trying to own more and more. I have a family to support and a job that I need just to survive. I understand that those are external stuff but they affect my relationships - I am becoming very distant from everybody, and my productivity…

Does Desire for Self-Improvement Align with Spirituality?

Q: Dear Todd, they say that desire goes against spirituality. Then, how can I aim to become a better human being because it also stems from a desire for betterment?TODD ANSWERS: There is a difference between selfless desire and selfish desire. Selfish desire is about instant gratification at the expense of our future. Selfless desire is about planting the seeds for a better future for all beings, including ourself. There…

Can Spirituality & Meditation Help Me Gain Wealth?

Spirituality cannot gain wealth. But it can do two things. It can increase the quality of your experience of life no matter how rich or poor you are. It can also increase discipline, creativity, clarity, insights, understanding and wisdom so that we can be more successful at whatever we do. Path to Peace with Todd Perelmuter Newsletter https://youtu.be/9M56t0UoW5M