How Can I Take to Control My Anger After a Fraudulent Scam?

Q: Dear Todd, could you please give me guidance right now? I just got scammed and lost my hard-earned money when planning my family trip. I've been maintaining a high frequency the past few days but my fury doesn't seem to be contained to the point where I dreamed of finding the suspects and harming them and cursing them in all universes and existence. I know Karma will deal with…

How to Heal From Narcissistic Abuse

Q: Dear Todd, my narcissistic mother only preyed on me during my most vulnerable times. I'm beyond disappointed, and there's a lot of anger in my heart when I think of her. How can I heal? TODD ANSWERS: This is a very tough experience to go through. It is not fair that the person who should be our greatest source of love and support should act in this way. Children…

How Do I Handle Chronic Complaining While Seeking Personal Growth?

Q: Dear Todd, So, do we just avoid and walk away without commenting, do we just nod and show compassion with simple words without true feeling? I need to know how to respond exactly. I live with one chronic complainer currently and can't get away so simply yet. I mean, I could, but only in a situation that I don't feel is a ton better and not without a lot…

What is God’s Role in Being Present Everywhere?

Q: Dear Todd, what exactly is God's role in being within us and present everywhere? Why is it so helpless while witnessing all the violence, crimes, suffering, and misery? How can it not do anything? If this was the design, this big puzzle, then what's God's role? We cannot even hear His voice because our minds are constantly playing games. If there's a divine energy within us, how do we…

At 65, How Do I Balance Grief and the Desire for Change?

Q: Dear Todd, I am mentally ill, widowed, and my toddler died too. So, I raised four other kids alone. I have been in a hospital once for depression after hurricanes Irma and Maria hit the island, just three years ago. With an empty nest, retirement, and a p/t job in a garden center I stay busy. But, coming back to the USA and our old town is so painful.…

Path to Peace 4-Step Process to Change Your Life

Oftentimes, we try to conform in order to get approval and acceptance. But we never get it and we just end up pretending to be someone we're not. The truth is, we won't be liked by everybody. But the more we can be ourselves, the more we will find genuine friends who love us for exactly who we are. In this podcast, I share a 4-step process for finding your…

How to Be at Peace With So Much Hatred in the World

Q: Dear Todd, my problem is that I become depressed when reading the news and seeing angry, bigoted, homophobic, leaders who spew hatred. I can look at individuals as loving souls, however, if they follow certain political beliefs, I find it very difficult. And there are people who are simply cruel selfish beings. Can you speak to this in more detail and how to live in peace with such hatred…

Is Accepting Things as They Are Bad For Growth?

A lot of people think that accepting things as they are means we don’t need to take any action, we don’t need to improve anything, and that “letting go” means giving up. I was even asked once, “Doesn’t being happy mean that we would not care about anything and we would never try to develop ourselves spiritually, financially or personally?”I understand where these questions are coming from. From a nonspiritual…

How Do I Know I am in Meditative State

Q: Dear Todd, it's 3:44 am and right now in the present moment I can't sleep due to stress and anxiety. But I'm aware and accepting of that fact. I'm not fighting it. Is this considered being in a meditative state? Awareness? For a positive or a negative? I hope this made sense... I am after all sleep deprived at the moment. Thank you TODD ANSWERS: Much of meditation is…

Why am I Not Seeing Any Results from My Meditation?

Q: Dear Todd, I have been trying meditation for at least a couple of years, reading books and blogs, and studying Buddhist teachings, yet I feel no different than I ever have. I want to feel a connection, I want to feel safer, loved, and be in communion with my spirit. What am I doing wrong? TODD ANSWERS: I wonder what kind of meditation you’ve been doing because different kinds…