When we get hurt and let down by others, the pain we feel lingers on long after the emotional event took place. These traumatic moments in our lives take up a disproportionate amount of our mental space. If we have too many of these moments in our lives, their mental real estate can consume us. It can take all our effort not to let those experiences define us and shape us.

In this podcast, I talk about how we can get out of that mental narrative. We can learn to leave bad moments in the past, we can let the future unfold  effortlessly as it always does, and we can create a new story that centers on the kindness and love in our lives instead of the hurt and pain.