Learning to let go is a lot harder when it’s letting go of childhood trauma. When we’re young, experiences will shape how we see the world for the rest of our lives. It becomes deeply engrained and becomes that much harder to heal from. But there are ways to do it. It is possible to reach deep into our psyche and pull out those weeds of trauma and plant beautiful flowers of love, trust, and gratitude.

In this episode, I share how we can all start the healing process from trauma, how we can make peace with what happened, how we can be more present and how we can transform the deep-seeded conditioning of our minds.