Meditation isn’t about the time we sit down with our eyes closed. It’s about how that time impacts the rest of our day and our life. While the benefits of meditation naturally spill out into our day, there are a few easy things we can do to bring even more mindfulness, peace and patience into our daily life.

In this episode, Todd shares those tips and tricks for living our lives in a meditative state — present, aware, alert, and at peace.