Humanity has been through a lot lately. Pandemic, economic destruction, and war. Just one of those can be too much to bear.  This doesn’t even include the stress it puts on our families, friendships and mental health.

Luckily, there are a great many and powerful tools at our disposal to heal from trauma, to re-energize ourselves, and to recenter ourselves.

In this podcast, Todd shares his easy, practical tips for overcoming whatever challenges life throws at us. From mindfulness to meditation, and even some things you might not expect.