Our Stories Are Different, But We Are the Same

Though everyone’s story is different, we will all face challenges and difficulties. Some things will require urgent and decisive action, and others will call for patience and calm.

No matter our story, the best thing we can do is to practice being present and centered through the hard times and the good times. When we spend some time centering ourselves every day by just taking some deep slow breaths in peace, we prevent our challenges from accumulating and becoming unbearable.