Human beings need social connection in order to live full, happy, safe and protected lives. It’s hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no village, and no community to offer that safety and comfort.

In this podcast I talk about the two types of actions we have to take to deal with loneliness: internal action and external action. I share how we can accept, embrace and love our alone time. And I discuss how we can start building those loving relationships we all deserve.